Dinner • Seafood

15-Minute Miso Salmon

A quick, savory, and healthy dinner option perfect for busy weeknights. Rich in omega-3s and packed with umami flavor, this glaze transforms simple salmon into a restaurant-quality meal.

schedule

30m

trending_down

Easy

group

Serves 2

work

Busy Professionals

15-Minute Miso Salmon

Nutrition

Per serving
450Calories
Protein34g
Carbs12g
Fats28g
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Ingredients

  • check_circle2 (6oz) Salmon fillets
  • radio_button_unchecked2 tbsp White miso paste
  • radio_button_unchecked1 tbsp Mirin (sweet rice wine)
  • radio_button_unchecked1 tsp Soy sauce
  • radio_button_unchecked1 tsp Sesame oil
  • radio_button_unchecked1 Green onion, chopped
  • radio_button_unchecked1 tsp Sesame seeds
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Method

1

Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a small baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Make the Miso Glaze

In a small bowl, whisk together the white miso paste, mirin, soy sauce, and sesame oil until smooth and combined. The consistency should be like a thick syrup.

3

Glaze the Salmon

Pat the salmon fillets dry with a paper towel. Place them skin-side down on the prepared baking sheet. Generously brush the miso glaze over the top and sides of each fillet.

4

Bake

Bake for 10-12 minutes, or until the salmon is opaque and flakes easily with a fork. For a caramelized top, switch the oven to broil for the last 1-2 minutes (watch carefully to prevent burning).

tips_and_updatesDon't overcook! The internal temp should be 125°F (52°C).
5

Garnish and Serve

Remove from the oven and garnish with chopped green onions and sesame seeds. Serve immediately over steamed rice or with roasted vegetables.

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